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    • HOME
    • PROGRAMS
      • YOUR PROGRAM LOGIN
      • Future-Fit Leadership
      • Leader As Coach Program
      • COACHES | TRAINERS
      • REGISTER NOW
    • Corporate
      • Resilience@Work
      • Power Hour Virtual Class
      • Extended DISC
      • Need to cancel/postpone?
    • PSYCH SAFETY
      • About Psych Safety
      • Measuring Psych Safety
      • Psych Safety Videos
      • Psych Safety Resources
    • ABOUT NIC & LINDA
    • COOL STUFF TO READ
    • COOL STUFF TO WATCH
    • BOOK
    • CONTACT
LeaderLab
  • HOME
  • PROGRAMS
    • YOUR PROGRAM LOGIN
    • Future-Fit Leadership
    • Leader As Coach Program
    • COACHES | TRAINERS
    • REGISTER NOW
  • Corporate
    • Resilience@Work
    • Power Hour Virtual Class
    • Extended DISC
    • Need to cancel/postpone?
  • PSYCH SAFETY
    • About Psych Safety
    • Measuring Psych Safety
    • Psych Safety Videos
    • Psych Safety Resources
  • ABOUT NIC & LINDA
  • COOL STUFF TO READ
  • COOL STUFF TO WATCH
  • BOOK
  • CONTACT

HOW RESILIENT ARE YOU AT WORK?

JOIN LINDA AND NICOLE ON THE ROAD TO RESILIENCE

LeaderLab | Resilience | image of hand squeezing a stress ball

Are you bouncing back, forward, or falling flat?

Let’s face it, we are doing the best we can even though there are times that it feels nowhere near good enough. Sometimes we might feel flat or things go wrong, and we’re expected to keep bouncing back despite that.

Workplace turbulence increases the focus on resilience

There’s no doubt that we must all take accountability for our personal resilience, but when it comes to building collective resilience in our teams we need alignment in what we do.  


Resilience can be a complex concept, not unlike others we promote in the workplace, such as engagement and leadership.

 
Of course, we all know it when we see it but when it's not there it can be hard to put our finger on exactly what to do to remedy it.  That's because the elements that form resilience are many and complicated.  


Workplace turbulence has increased the focus on resilience. Increasingly, teams need to adapt quickly and operate in uncertainty, while still managing high job demands. They're seeking ways to sustain their effectiveness in this environment without comprising physical and psychological health. 

LeaderLab | Resilience | image of bearded and tattooed man with arms folded

Team and Personal Resilience

LeaderLab | Resilience | image o happy woman. Quote says appreciating others helps build resilience

The ROAD to Team Resilience helps you recognise how employees, leaders, and team actions impact each other. 

 

 In order to develop the resilience of any team, it's really worthwhile to conduct team resilience training, such as facilitated group sessions. The benefit of training for a team is that it helps the team members develop a group understanding, which promotes cohesion of the team and promotes positive team collaboration. 


At LeaderLab, we've created a simple and practical four-step approach to team resilience which is an evidence-based framework based on the super work of Dr Kathryn McEwen's Resilience@Work®.  


Our four-step approach to team resilience covers these critically important elements :


  • Robust and Resourceful
  • Optimising Capability and Connections
  • Aligning with team purpose and goals
  • Determination and self-care

LeaderLab | Resilience | image of JK Rowling with quote about resilience

 Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone?  


 Resilience is what gives people the strength to cope with stress and hardship.  It's the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. 

 

 Resilience doesn't eliminate stress or erase life's difficulties. And, people who have resilience don’t see life through rose-colored lenses. 


They understand that setbacks happen and that sometimes life is hard and painful. They still experience the emotional pain, grief, and sense of loss that comes after a tragedy, but their mental outlook allows them to work through such feelings and recover.


Instead, resilience gives people the strength to tackle problems head-on, overcome adversity, and move on with their lives.  

  • Find out how you can test your resilience level using a highly validated and internationally applied diagnostic tool.  


  • Get personalised strategies to build your own and your team's resilience.    

ASK US MORE ABOUT MEASURING RESILIENCE
LeaderLab | Resilience | image of Resilience at work model showing enablers and outcomes

40 Songs About Overcoming Hard Times & Not Giving Up

LeaderLab | Resilience | image of Piano and keys

  1. "Move Along" - All American Rejects
  2. "Keep Holding On" - Avril Lavigne
  3. "You Learn" - Alanis Morissette
  4. "Girl On Fire - Alicia Keys
  5. "I Will Survive" - Gloria Gaynor
  6. "The Show Must Go On" - Queen
  7. "Defying Gravity" - Wicked Musical
  8. "You're Going to Be OK" - Brian & Jenn Johnson
  9. "You Are Loved [Don't Give Up]" - Josh Groban
  10. "Up" - Shania Twain
  11. "Rise" - Katy Perry
  12. "Stronger" - Kelly Clarkson
  13. "Fight Song" - Rachel Platten
  14. "Pocketful of Sunshine" - Natasha Bedingfield
  15. "I Hope You Dance" - Lee Ann Womack
  16. "Hero" - Mariah Carey
  17. "Firework" - Katy Perry
  18. "I Can See Clearly Now" - Johnny Nash
  19. "Brave" - Idina Menzel
  20. "When You Believe" - Whitney Houston duet with Mariah Carey
  21. "Lost in the Echo" - Linkin Park
  22. "Hey World (Don't Give Up)" - Michael Franti
  23. "Shake it Out" - Florence + The Machine
  24. "Hands on the Wheel" - Beth Sass
  25. "Titanium" - David Guetta
  26. "Keep Your Head Up" - Andy Grammer
  27. "It's My Life" - Bon Jovi
  28. "Survivor" - Destiny's Child
  29. "Fighter" - Christina Aguilera
  30. "The Climb" - Miley Cyrus
  31. "Proud Mary" - Tina Turner
  32. "Skyscraper" - Demi Lovato
  33. "Shake it   Off" - Taylor Swift
  34. "Let it Be" - The Beatles
  35. "Brave" - Sara Bareilles
  36. "Long Promised Road" - The Beach Boys
  37. "Do Better" - Say Anything
  38. "Don't Stop Believing" - Journey
  39. "I'm Still Standing" - Elton John
  40. "Eye of the Tiger" - Survivor

LeaderLab | Resilience | image of Rocky Balboa with arm in the air

Amplifying Humanity in Leadership

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